Create some headspace and find your breath with Yoga to the Beat and healing crystal bowl sound meditation

Jivamukti yoga teacher Keri Perkins continues her series of yoga and music sessions. Begin with grounding vinyasa set to a playlist of globally-inspired electronica grooves, afro jazz beats and percussion to energise your spirit and feed your soul. Relax in savasana to the healing and nourishing harmonics of crystal singing bowls and a selection of shamanic instruments to reset and rejuvenate.

A workout to work-in the session will focus on postures that cultivate compassion with a heart opening and backbend sequence.

By connecting yoga, music and vibration, this class is designed to stimulate the senses and bring a natural feeling of euphoria cleverly syncing beats to what yoga is best described as, a moving meditation.